Tom Platz Shows Legs Are Still Insanely Massive at Advanced Age
Tom Platz's workout fundamentals were based around high-volume training and strict form, with his leg day routine becoming stuff of legend as it helped him develop those enormous quads. Tom would train six days per week, performing a three-day split twice per week. This included a leg routine where he would perform the back squat for 25-50.
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1. Von Gannikus Redaktion. Tom Platz hat im Bodybuilding einen Legendenstatus, wie ihn nur wenige für sich beanspruchen können. Bis heute gelten die Oberschenkel des Golden Eagle als unschlagbar. Hier kommt das Porträt eines Athleten, dessen Quads genauso wie seine Kompromisslosigkeit im Training immer noch fasziniert. JETZT ANMELDEN.
Tom Platz reveals his two compound steroid cycle.
Tom Platz, who also goes by the names "The Golden Eagle" and "The Quadfather", was a 70s and 80s era bodybuilder.He even stepped on the Mr. Olympia stage from 1979 to 1986, even competing against Arnold Schwarzenegger in 1980, although his highest ranking was a third place finish in 1981. Platz's bodybuilding career is still remembered and celebrated by fans of the sport.
Einfach nur brutal So "zerstörte" Tom Platz seine Beine!
Deadlift: 630 pounds. Bench Press: 365 pounds. Total: 1,545 pounds. Platz may well have progressed in powerlifting, but he didn't find it challenging enough. "Powerlifting was all too easy.
DOING TOM PLATZ LEG DAY (I threw up & can't walk) YouTube
Juni 2015. Tom Platz, eine wahre Bodybuilding der 80-er Jahre, war in seinen Glanzzeiten als „The Golden Eagle" bekannt. Tom widmete sich (fast) sein ganzes Leben lang Gewichtheben und Sportwissenschaften. Bodybuilding ist für den Mann, der eines der Besten Paare an Quadrizeps aller Zeiten aufbaute, viel mehr als nur ein Hobby.
WATCH This Throwback Video Shows Tom Platz and his Insane Old School Leg Day Training
Tom Platz was born on June 26, 1955. Upon looking at a Mr. Universe magazine at the age of 11 he decided to become a professional bodybuilder. At the age of 15, he weighed around 165 pounds. [1] Platz later joined Armento's Gym and was acquainted with Olympic weight lifters Norb Schemansky and Freddie Lowe and learned the proper way to squat.
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Rep ranges could vary greatly, and Platz wasn't afraid to push them very high. For example, with squats—the exercises most associated with him—he claimed to squat 635 pounds for 15 reps (just before the 1986 Mr. Olympia), 495 pounds for 30 reps, 350 pounds for 52 reps, and 225 pounds for 10 minutes straight for well over 100 reps.If these seem exaggerated, we have video of him squatting.
El entrenamiento de piernas de Tom Platz
Tom Platz´ unglaubliche Beine . Tom Platz Training und Ernährung. Heute ist Tom Platz berühmt für sein intensives Beintraining und seine mentale Stärke. Er hatte einige psychische Tricks beim Training, um sich selbst auszutricksen. Beispielsweise trug er bei den Kniebeugen immer hohe Socken, um kleiner zu wirken und so den Bewegungsradius.
What is the secret to getting super strong legs like 'The Quadfather' Tom Platz?
Tom Platz's leg training consisted of four leg exercises: Squat. Hack Squat. Leg Extension. Leg Curl. Sets were taken to failure. And when I say failure I mean absolute failure. Platz is a bodybuilding icon in part because of his giant quads, which were a by-product of his intense training.
Tom Platz im Porträt die berühmtesten Beine der Welt
The Buff Dudes continue to test their strength and this time they're taking on a throwback challenge. In their latest venture on YouTube, they attempted bodybuilding icon Tom Platz's legendary 'Quadfather' workout, which consisted of six exercises, 43 sets, and 705 reps. "This man is known for his legendary workouts and you can't.
Tom Platz Teaches This Guy How To Lift Legs & He Screams In Pain
Tom Platz has long been known for training at an unprecedented degree of intensity. The '5 more reps' method has been quite helpful to him in this regard. According to this method, after your muscles are sufficiently tired, you push through and complete 5 additional repetitions. This may sound ridiculous, but it ultimately led to Platz's.
Tom Platz Shows Legs Are Still Insanely Massive at Age 65! [HINDI] YouTube
3-4. 10-15. Tom Platz began each workout with an extensive series of stretching exercises. He was a very flexible man, and this pre-workout stretch routine is probably why. Excellent flexibility meant that Platz could use a full range of motion for all his leg exercises, making his workout safer and more effective.
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Born on June 26, 1955, in Fort Sill, Oklahoma, Tom Platz displayed a passion for physical fitness from a young age. He began weight training at just 9 years old, inspired by the muscular physiques of comic book heroes. Driven by his desire to achieve greatness, Platz went on to compete in his first bodybuilding competition at the age of 19.
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Platz's exercise selection isn't actually that outlandish. A couple of big compound lifts followed by targeted isolation training is the hallmark of any well-designed bodybuilding routine. Cut.
These Throwbacks Prove That Tom Platz Truly Is the “Quadfather” Muscle & Fitness
After all the votes were counted, we had ourselves a unanimous decision. Despite a healthy debate and a few conflicting opinions, every single ballot had the same name listed in the top spot. According to our panel, the legs belonging to Tom Platz are the greatest of all time. "He hasn't competed for almost 30 years," explains Ron Harris.
Tom Platz's Leg Workout A Champion’s Guide to Building Monster Legs
In each of his training sessions, he ensured to hammer every single fiber of the targeted muscle groups. Tom Platz's leg training routine in those days looked like the following:-. Squats (635 lbs max)- 8-10 sets of 8-20 reps. Hack squats (500 lbs max)- 5 sets of 12-15 reps. Lying leg curls (240 lbs max)- 6-10 sets of 10-15 reps.